Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

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The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

According to research, your eye color says more about your personality than you might think. A study conducted at the Orebro University in Sweden found that the genes responsible for forming our ...

This not only reduces eye strain by moisturizing the eyes but also exercises the muscles that control pupil dilation and constriction. Pencil push-ups strengthen your convergence, which may ...

Here are our picks for the 10 best fitness and exercise apps. You can also search by muscle group, workout focus, and equipment to find a class. Healthline tester Melissa Lee used the app as a ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

If the white part of the eye is swollen and appears jelly-like, it may indicate a condition called conjunctivitis, also commonly known as pink eye. Conjunctivitis is an inflammation of the ...

This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...

Blinking rapidly is a key exercise that can help lubricate and condition your eyes, improving night vision. By blinking rapidly for two minutes, you can effectively moisten and refresh your eyes.

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.