Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.