Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

In a world obsessed with superfoods and fad diets, Sudha Murty and Rujuta Diwekar make a case for listening to our bodies, home-cooked meals, and local eating as the path to happiness in the first ...

Our kidneys take on the weighty need of filtrating virtually fifty gallons of blood on a daily basis. And, our eating habits do impose unperceived stress on these vital organs. Nowadays, the ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

For Liz Weinandy, an Ohio State instructor of practice in medical dietetics, experimenting with fad diets is like getting hooked on slot machines in Las Vegas: enticing and flashy at first, but ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

The pleasure we get from eating junk food—the dopamine rush from crunching down on salty, greasy French fries and a luscious ...

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

From cutting out soda to cutting back on fried foods and consuming more protein, these diet habits helped Post Malone lose 55 ...

Pop star Britney Spears might be on an ice cream diet to lose weight, but what do experts think about the fad diet?