Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Because at the end of the day, she points out, “our bodies don't know the difference between what's typical for breakfast, ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Your daily protein needs depend on your weight and lifestyle, but in general, you need 0.36 grams per pound, according to the Recommended Dietary Allowance for protein. The USDA's calculator can ...

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...