Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through ...

That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ... seen more defined muscle, and lost fat. His routine involved keeping tabs on his calories, protein, and exercise ...

A 46-year-old man said he worked out for years without ... Counting macros like protein and increasing his workout intensity helped to burn fat and build muscle. Getting older doesn't have to ...