Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

“Some feelings – like happiness, joy and hope – feel good, while others – like sadness, anger and fear – are unpleasant. “But that doesn’t mean certain emotions are ‘good’ while ...

Can you read what your partner is feeling, and vice versa? New research underscores how important empathic accuracy is to relationship satisfaction.

Aknin, Lara B., Elizabeth W. Dunn, Gillian M. Sandstrom, and Michael I. Norton. "Does Social Connection Turn Good Deeds into Good Feelings? On the Value of Putting the 'Social' in Prosocial Spending." ...

Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional ...

My One Good Thing would definitely be the ‘feel, deal, heal’ technique. The first step towards dealing effectively with our emotions is to understand what they are. Psychologists call this ...