Almost 60% of Irish teenagers feel that they don’t have enough opportunities to speak about emotions, feelings and general ...

Understanding the difference between emotions and feelings is crucial for managing our experiences in a healthy way.

Kathryn Bernardo candidly admitted to feeling the onset of birthday blues, feeling scared and lost, as she approaches her 29th birthday on March 26.

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

The mismatch between one’s genuine feelings and outward behavior can be distressing and draining, especially if it is consistent. Sociologist Arlie Hochschild coined the term emotional labor in ...

No matter what works for you, stop and feel the emotions. Dude. What is it? Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Emotional manipulation is a subtle yet powerful form of control that can leave a person feeling confused, guilty and ...

Can VR reveal hidden biases? This study explores how virtual encounters trigger subconscious stereotypes and emotional ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Not feeling appreciated is one of the number one complaints most wives have when it comes to their husbands. Just letting her ...