Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...
Sharon Gam, Ph.D. on MSN1 个月
How To Get Better At Push Ups
My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...
You place your hands on an elevated platform higher than your feet. This bodyweight exercise is an easier, beginner-friendly way to work on your push-up skills, and you’ll still get a strong ...