THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Unless Rob Manfred has his way, some things in baseball are eternal. Three strikes and you’re out. Nine innings make a game. Someone shows up to spring training in the best shape of their life. Let’s ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...