Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It’s just Jordan Stolz’s personality. He plays it pretty cool with everything. But he fell last week in Calgary, Alberta, ...

The blame for England’s emphatic 16-0 Ashes whitewash in Australia, following defeat in the Test match by an innings and 122 runs, will probably fall on Jon Lewis’s shoulders but it runs deeper. The ...

On Saturday, the nine-year-old won the Johannesburg leg of the Kimberley Diamond Cup competition. What made the win more ...

I recently cleaned out my junk drawer, and in an attempt to make it less cluttered, I got these two magnetic hooks to attach ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A 59-year-old woman has gone viral for her age-defying looks – and now she has shared some of her top beauty tips to help women look and feel their best no matter how old they are ...