Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Flour is one of the most essential ingredients in Italian cuisine, connected as it is with the country’s culinary traditions ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...