Scientists and researchers refer to the “stress response”, often with a focus on the fight-or-flight reactions. The phrase the “stress cycle” has been made popular by self-help experts but ...

Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Changes in the body associated with the fight or flight response. Heart rate and blood ... which becomes an active endocrine organ. Stress hormones increase adaptively over the course of human ...

Your stress response—often referred to as “fight or flight”—kicks in. Hormones like adrenaline and cortisol flood your system, sharpening focus, quickening your heartbeat, and redirecting ...