The Super Bowl means fun, friends, beer and nachos, but there are potential health risks, too. Heart attacks and other ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Conflict feels inevitable when provocateurs try to attract our attention, but recognizing the trap lets us break free and focus our energy where we choose.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Let’s be honest—some of the most thrilling games out there aren’t the ones that make us feel safe. Instead, they’re the ones ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Some stock investors panicked Feb. 3 at the prospect of tariffs on Canadian, Mexican and Chinese imports – despite months of forewarning.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.