Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Experiencing a series of negative relationships can lead to a distorted perception of a healthy, loving relationship. This ...

The Super Bowl means fun, friends, beer and nachos, but there are potential health risks, too. Heart attacks and other ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Let’s be honest—some of the most thrilling games out there aren’t the ones that make us feel safe. Instead, they’re the ones ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...