Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

It’s no secret that stress is a leading cause of physical illness, but the extent of the problem might surprise you. Studies show that 80-90% of all illnesses are stress ...