Scientists and researchers refer to the “stress response”, often with a focus on the fight-or-flight reactions. The phrase ...

So you’ve heard of fight or flight, but what about the third stress response? Here’s everything you need to know about ‘freeze mode’. But despite this, how familiar are you with all the ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...