Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

The TV chef is celebrating her 90th birthday today, and she has some interesting healthy eating rules she has adopted over ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...