Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of adding ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

If things are getting thinner or patchy up top, take your hands off the panic button. GQ gets three hair experts to state the ...

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...