Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of adding ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Blue-footed boobies are well known for their name, but their unusually-colored feet serve several purposes in the wild.

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

After considering other factors like age, gender, smoking, diet, and education, the researchers found that a small increase ...