New research suggests that wearing continuous glucose monitors could lower the risk of dementia. Experts discuss how symptoms ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and awoke less oft ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

The San Jose Earthquakes will be partnering with local nonprofit El Camino Health, expanding its health and wellness program in South Bay schools. The Earthquakes announced that they will have a multi ...

Wearable wellness tech is all the rage – but which models should you trust the most? These are the best fitness trackers and ...

Memorial Hospital in Carthage is offering a new series of classes for those diagnosed with diabetes or pre-diabetes. Diabetes ...

New data from papers published in science and medical journals in 2024 shows tremendous growth in the evidence of efficacy of one ...

While Apple offers a dedicated Journal app on the iPhone, Android users must rely on third-party apps to create the perfect digital sanctuary for their thoughts. This has driven many, including ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts ...

LANSING — A pair of fitness centers that were free for years for thousands of Lansing-area residents and retirees are undergoing major changes, with one being closed to the public and another ...

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center. The new 15,578-square-foot location is set to open this summer and will be ...

The app’s mapping feature, which allows users to share fitness activities and achievements globally, displayed exercise routes, effectively revealing the presence of the submarine to anyone ...