Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

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This mindset has immense power moving forward ... you know the struggle is part of the journey. The Military.com Fitness Section has many related articles that involve physical fitness training ...

January is giving you a second shot, thanks to the Chinese New Year! This fresh start is the perfect opportunity to pause, reflect, and recalibrate your fitness and wellness goals. Resetting isn't ...