Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

They’re attacking fitness from every ankle. Huffing and puffing at the gym is a worthy commitment that most make towards ...

Pete Hegseth, now the 29th secretary of defense, attributes his success to his mission-first mindset. Recently, he shared his fitness routine on socia ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Ivanka Trump is sticking to her New Year's resolutions. In a new string of posts, Ivanka shared with the world that her ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...