The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

TWL, previously known as The Wod Life, has built a community around helping people get the most out of their workout of the day.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Dr. Abdelrhman Maher Abo-Zed is a triple board-certified physician in internal medicine, pulmonary, and critical care ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...