Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Rather than viewing gateball as a competitive activity, it is more accurately described as a bridge for social interaction among the elderly. Each strike not only pursues score but also engages in ...

And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Vicky Foreman, 85, has resided in Federal Way since 1969, and her service to Federal Way involves helping seniors find ...

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Vernon's Snap Fitness will be hosting an open house Sunday especially for seniors. The gym, located in Landing Plaza 5301 25 Ave., will holding the seniors open house from noon to 3 p.m.

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.

The recent launch of the softball training class at Hebi University's City University for the Elderly marks a revolutionary step towards enhancing the physical and mental well-being of seniors. This ...