A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

According to him, Nigerians no longer trust politicians with flat tummies because of the immediate past president, Muhammadu Buhari’s poor performance. He said this was the reason he swapped his ...