In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

Known for their “leg day” workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...