Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Known for their “leg day” workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...