Protein plays a significant role in bone health by contributing to bone structure and strength. Young people should include ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

The National Agency for Food and Drug Administration and Control (NAFDAC) has intercepted truckloads of mangoes artificially ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

The Food and Drug Administration (FDA) has issued a Complete Response Letter to Milestone Pharmaceuticals regarding the New Drug Application (NDA) for ...

Osteoporosis, often referred to as the “silent disease,” is a condition that weakens bones, making them brittle and more prone to fractures. What makes this disease particularly insidious is that it ...