What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The South Korean government has confirmed that food companies will be required to comply with new, stricter labelling ...

According to the experts, macadamia nuts are another food that should never be given to dogs. When a dog consumes alcohol, it ...

These foods provide a natural and sustained energy boost, making them excellent alternatives to caffeine ... Known as a complete protein, quinoa contains all nine essential amino acids, along ...