Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Find podiatrist-and athlete-approved shoe inserts and choose the right shoe insoles for foot support. Shop from brands like ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Hoka’s gender-inclusive walking shoe, the Clifton L, is less than $100 at Nordstrom Rack right now. Part of Nordstrom Rack’s sale on Hokas, the Clifton L has Hoka’s signature support and ...

The foot-long crustacean has been named Bathynomus vaderi and sports a head that resembles the iconic helmet of Darth Vader from the Star Wars. It is the first giant sea bug discovered in ...

Looking for the best shoes for plantar fasciitis? Podiatrists share their tips, plus shop plantar fasciitis shoes from Hoka, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. German meat and dairy products have been placed under international curbs after the country’s first ...

HAMBURG, Jan 13 (Reuters) - Germany's meat and dairy exports outside the EU face severe restrictions after the country’s first case of the livestock disease foot-and-mouth was confirmed on ...

Germany's national animal health institute confirmed that foot-and-mouth disease had been detected in samples from one animal, and the rest of the herd was slaughtered. It wasn't clear how the ...