Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

The natural living brand Slow North fuses mindfulness and craftsmanship and the community is invited to learn something new ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Apparently, these practices boost mindfulness by 60%, enabling individuals to more easily integrate these techniques into their everyday routines. One major takeaway from silent retreat sky ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Princess Kate, who was diagnosed with cancer last year, has shared a picture hinting at her belief in forest bathing and its ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

This exciting initiative has been designed to offer families engaging and enriching activities, tailored specifically for ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.