Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Thirumalesh recommends observing children’s posture during various activities. “Look for signs such as rounded shoulders, a forward head position, and a curved spine when they are sitting ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

It’s the forward head posture colloquially called “tech neck” and, it should be noted, this posture is the root cause of a lot of neck pain issues in general. The specific muscle that ...