A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...