I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...