I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

This added strain creates a ripple effect throughout the neck muscles and joints, laying the groundwork for tension headaches. Forward head posture places excessive pressure on the suboccipital ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

It’s the forward head posture colloquially called “tech neck” and, it should be noted, this posture is the root cause of a ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

While sitting with proper posture is important, sleeping with your neck in the proper position is ... Your neck is comprised of seven bones called vertebrae, and these bones normally form a slight ...