TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Pillows have long been considered essential for a good night’s sleep, supporting the head and neck while promoting comfort.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.