After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...