After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Your head weighs about 10-12 pounds, but when you tilt forward just 15 degrees, that weight effectively increases to 27 pounds. At a 45-degree tilt, your neck muscles are supporting 49 pounds of ...