Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

This added strain creates a ripple effect throughout the neck muscles and joints, laying the groundwork for tension headaches. Forward head posture places excessive pressure on the suboccipital ...

It’s the forward head posture colloquially called “tech neck” and, it should be noted, this posture is the root cause of a lot of neck pain issues in general. The specific muscle that ...

Research indicates that improved endurance in these muscles correlates directly with reduced forward head posture and neck pain. The lower trapezius and serratus anterior play vital roles in ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Forward head posture can also lead to the degeneration of vertebral discs and increase the risk of osteoarthritis. Symptoms you may have noticed include headaches, neck and/or back pain and arm pain.

Bad posture does more than make your back and neck mad at you ... If you let your head jut forward, a joint in your jaw could become painfully overworked. And if you stoop forward at the waist ...