LUCKNOW: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

This added strain creates a ripple effect throughout the neck muscles and joints, laying the groundwork for tension headaches. Forward head posture places excessive pressure on the suboccipital ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Research indicates that improved endurance in these muscles correlates directly with reduced forward head posture and neck pain. The lower trapezius and serratus anterior play vital roles in ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.