Figure skater Cha Jun-hwan won a gold medal at the Asian Winter Games in China in his first Asiad appearance. Cha, who scored 94-point-09 points in the men’s short program ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me feeling defeated. No matter how hard I worked, the scale seemed to stay the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Team Korea won a gold medal in women's figure skating at the Asian Winter Games taking place in the Chinese city of Harbin.Kim Chae-yeon topped the free skating competition ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...