Imagine waking up feeling refreshed, energised, and emotionally balanced just from a brisk morning walk. It might seem far-fetched, but research indicates that just 5 to 10 minutes of early ...

This afternoon will be largely cloudy and cold. Bright spells in northern Scotland. Northern Ireland and Wales will also see some bright spells. Patchy light rain in Northern Ireland by evening ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

So now I have 66 days to get off the stuff. That number is pulled from a 2009 study on habit formation led by Phillippa Lally, out of University College London. Sixty-six days is often quoted as the ...

January is the season for new beginnings. Many of us are tempted to pledge to give up an unhealthy or unwanted habit, or commit to a new goal. But if you've already forgotten your New Year's Day ...

According to the Food Safety Information Council "if the freezer door is kept shut, a full freezer can keep food chilled for up to 48 hours, while a half-full freezer can keep food chilled for 24 ...

Bad Bunny's parents played "a lot of salsa" music for him as a kid Jordana Comiter is a Timely Evergreen Writer at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

Sir Brian Roche says there is a concern about the level of analysis given to Treaty "breaches". Photo / Marty Melville There are too many meetings in the public service, too many layers of ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

SAN FRANCISCO (KGO) -- It's been an exceptionally dry and warm January here in California and that could disrupt the water supply for the state this year unless the pattern changes. A group of ...