One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

The National Board of Revenue (NBR) has reduced the source tax on imported fresh fruits from 10% to 5%. These fruits are fresh or dried oranges, fresh or dried citrus fruits, fresh or dried grapes, ...