When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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This will help you get used to the squat motion while holding onto something," said Savoy. "In a front squat, the load is shifted forward, which means the person doing it must maintain a strong ...

“The squat ... front of the other. Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un ...

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