Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

Here is a complete guide to Bulgarian split squats. Step 1: Stand in front of a bench or a chair, with eyes and chest forward, shoulders back, core engaged and your feet hip-distance apart.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.