Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But there are lots of different ways to do squats. Each way your muscles works a little differently. Experts say that doing squats with the bar in front, using a machine, holding a weight in front, or ...