The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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he says there’s more to them than just building strength and muscle, they’re also an excellent calorie-burner as they get your heart racing. They're also easier to perform than front squats as ...

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Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A study found that the front squat was as effective as the back squat in targeting muscles, but exerted a reduced compressive load on the spine and joints. The study suggested that front squats ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Knowing the muscles that you're working will help when ... From here, take a deep breath and drop into a front squat, until the crease of your hip passes below your knee (B), before driving ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...