The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

An FDA recall on chocolate-covered items sold in Ohio and elsewhere has been upgraded. Here's what to look for in your pantry ...

A recall issued last month for Cal Yee Farm's chocolate and yogurt-covered products has been elevated to the highest risk ...