Ranya Rao also revealed during interrogation that she bought crepe bandages and scissors at the airport and attached the gold bars to her body in a restroom. “The gold was in two plastic-covered ...

Ranya Rao gold smuggling case: The actor revealed that she bought crepe bandages and scissors at airport before fastening gold bars to her body in a restroom. Kannada actor Ranya Rao, arrested ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

Body lotion benefits your legs ... Because it’s fragrance-free and chock-full of hydrating ingredients, like ceramides, hyaluronic acid, and glycerin, it’ll work for even the most sensitive ...

It leads to tissue damage or, rarely, systemic (full body) reactions. Symptoms can develop hours to weeks after a bite ... Start by resting and icing the area, taking care not to apply ice directly to ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

The Facebook post featured an image of the couple, both bearing visible injuries. The young man had a bandage on his head, while his girlfriend sported bandages on her forehead, nose, and hands.

Whatever your approach, these simple yet powerful moves will help you develop full-body strength without ever stepping foot in a gym. Perform each exercise for the recommended number of reps. Complete ...

His body may not resemble that of a gym-sculpted athlete, but his performances make aesthetics irrelevant. Whether it’s his effortless flick over midwicket or booming cover drive, Rohit’s ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead ...

Usually, a full recovery from hernia surgery takes four to six weeks ... or if you are struggling emotionally or physically. Listen to your body and don’t be afraid to speak up.