Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

Yoga For Belly Fat Loss ... making it a perfect choice for beginners looking to lose belly fat. To do the Plank Pose, start in a push-up position, ensuring your body forms a straight line from ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused ... reach your arms overhead and align your body in a straight line.